Wednesday, May 22, 2013

Dukan Diet Recipe: Stuffed Sweet Pepper

prep time: 15 mins
cooking time: 20 mins
makes: 4




what you need

4 medium sweet peppers, emptied
200g konjac noodle, washed
100g river cooked and peeled shrimps
2 large leaves of any leafy greens of your choice, finely chopped
1 small onion, finely chopped
1 scallion, finely chopped
pepper, salt, chili powder or any herbs you like

what you do

- mix shrimps, konjac noodle, chopped leafy greens, onion and scallion with salt, pepper and other herbs you like well in a bowl.




- stuff the washed and emptied peppers
- place the stuffed peppers on an oven plate (if you are using a steam oven) or steaming tray (if you are using the pan).
- For steam oven: steam at 100 degree for 20 minutes. For pan: bring 2 liters of water to boil, place the steaming tray on top, cover and steam at medium heat for about 20 minutes.



- Serve immediately (you can also add some sweet soy sauce or ketchup).


5 comments :

  1. Looks amazing, love to make and try..

    ReplyDelete
  2. I love stuffed peppers! I will have to give this one a try :)

    Kristine
    www.pugglewearsprada.blogspot.com

    ReplyDelete
    Replies
    1. if you are not on a diet you can add some barbecue sauce or black bean sauce if you like chinese food :D

      Delete
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