Saturday, May 11, 2013

Dukan Diet Recipe: Spinach Chicken Quiche

prep time: 10 mins

cooking time: 30-40 mins
makes: 4 servings




what you need
2 eggs
200 g  boiled chicken thighs without skin, finely chopped
1 onion, finely chopped
1 sweet pepper*, finely chopped
200 g spinach*, chopped
4 mushrooms*, finely chopped
6 tbsp light philadelphia cheese (I used the one with chives)
 2 tbsp skim yogurt
150ml skim milk
pinch of salt, pepper and nutmeg powder



* leave them out for PP days


what you do
- preheat the oven to 180 (hot air)
- whisk together eggs and egg whites, yogurt, Philadelphia cheese, chicken, onion, skimmed milk, salt, nutmeg powder and pepper. Pour mixture into a oven dish.
- put the mixture into the preheated oven and bake it for 30-40 mins. 
- serve just so or with a salad/soup if you like


I used the left over chicken soups made a Chinese cabbage  tofu soup out of it. 


the soup was so yummy I couldn't get enough. the quiche too! but I think I won't make the quiche again cuz it just made me miss the crust (carbs) more than ever!!!

2 comments :

  1. This was AMAZING! Very tasty and super creative! Cant wait to try your other recipes (the pizza!!!!) :-)

    ReplyDelete
  2. Sounds Delisssssssh......Can hardly wait to try!!! Is the temperature only 180 degrees???? Thanks!!!

    ReplyDelete

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