Friday, May 10, 2013

Dukan Diet Recipe: Savory Beef Meatballs with Herbed Yogurt Sauce

another don't-even-feel-like-I'm-on-a-diet recipe


prep time: 10 mins
cooking time: 20-30 mins
makes: around 10 meatballs



what you need
250 g lean minced beef
1 small onion, finely chopped
herbs of your choice (I used black pepper, curcuma powder, paprika powder and ginger powder)

what you do
- preheat the oven to 180 (hot air)
- mix minced beef, onion and all the herbs in a bowl and combine well
- make 10 meatballs and put them in the preheated oven on the baking paper sheet. you may want to place a baking tray under to "catch" extra oils dripping off)
-bake for 20-30 mins. you can turn them around after 15 mins or so.


serve with herbed yogurt sauce (mix well in a bowl skim yogurt, coriander powder, dry or fresh chives, 1 clove garlic crushed and black pepper)


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